Introduction: Are you one of the millions of people who feel a knot in their stomach at the mere thought of boarding an airplane? If so, you’re not alone. Fear of flying, also known as aviophobia, affects many individuals and can be a significant source of anxiety and stress. But fear not! In this blog post, we’ll explore practical tips and strategies to help nervous flyers overcome their fear of flying and take to the skies with confidence and ease. Understanding Fear of Flying: Before we delve into tips for overcoming fear of flying, it’s essential to understand what triggers this common phobia. For many nervous flyers, fear of flying stems from a combination of factors, including fear of heights, […]